Delicious & Nutritious Breakfast Idea

As I am gearing up to head out for my group workout with my local Fit Yummy Mummy's, I wanted to share a very simple yet super tasty breakfast idea!

This is a variation to some of the recipes already shared on Club FYM and any way you put this together it is absolutely delicious!  

Power Packed Ingredients:

1. 2 whole eggs
2. 1/4 cup (2) egg whites
3. Red pepper
4. 2 cups packed fresh baby spinach
5. 2 tbsp flax meal
6. Fresh blueberries

How  To Make This:

Beat eggs and egg whites together along with 1 tbsp of the flax meal.  Heat up skillet with sunflower oil.  Add red peppers to skillet once hot, allow to sauté for 1-2 minutes on their own.  Add the eggs and then sprinkle the other tbsp of flax meal over top.

Once eggs are almost set, add spinach to the skillet and allow to sauté  another 1-2 minutes or until wilted and tender.

Transfer to a plate and add fresh blueberries on top.   

Enjoy along with your favorite cup of green tea! I personally love Honey Lemon Ginseng by Tetley or Licorice Spice by Stash!!

Variations:

You may chose to use frozen spinach which is just fine!

Also, frozen blueberries are great but should added to the plate first and then topped off with the eggs to allow them to thaw.

Other FYM's have used Greek yogurt to finish off this meal as well!

Let me know what you think and  how you can make this dish even yummier with your own additions!

Wishing for a Pot of Gold!

Here are just a few great shots of the kids admiring a beautiful rainbow overlooking our vegetable garden last week.

With this wet summer we’ve had so far it has made for easy weed pulling but also much less watering on our part of the garden.  Everything is well on it’s way now and we’ve already enjoyed some meals with fresh spinach, peas, green onion, and peppers!

 

Staying Focused on Your Goals

No matter what life throws at us, no matter how busy we may be, no matter how many excuses we can make up for ourselves....there is one thing we ALL must keep in mind!!

OUR DREAMS AND GOALS!

I want to share with you today just some of the ways I stay organized and focused on my goals!

My goal in particular for this blog......MY HEALTH and FAT LOSS PLAN!!


These are just a few of the many resources I use daily to stay on track to keep my vision for a healthy life in the forefront of my mind!!

There are an endless list of tools and resources you can use as well to keep yourself motivated!



Please leave me your comments below on how these ideas can help you!!

I want to hear what you use in your daily life to stay on track, organized and focused on your goals!!

I look forward to your replies!

VOTE TODAY ~ The Fit Yummy Mummy Transformation Challenge Finalists Are Announced! ~ OPEN TO ANYONE!

This is Our Year To Shine!!!

The New Years 12 Week Transformation Challenge Finalists have been announced this morning on Club FYM!!

Head on over and VOTE Today!! Voting is open to anyone!

Read the amazing essays these ladies have written to reflect on their last 12 weeks of the Challenge.

Over 350 women participated in this Challenge working to lose the baby fat and regain their bodies back!

CLICK HERE TO VOTE!


The Challenge involves following the Fit Yummy Mummy System, a program designed by Holly Rigsby, personal trainer.

Fit Yummy Mummy is a system which involves exercising for no more than 90 minutes a week and eating supportively every 3-4 hours.

Interested to learn more about what Fit Yummy Mummy is all about?

Head on over to the Fit Yummy Mummy page now and read for yourself just how amazing this lifestyle really is!




I am SO super excited to have been chosen as one of the top 10 finalists! This Challenge was by far my best challenge yet since starting Fit Yummy Mummy in 2007! Head on over to the voting page to read my entire personal reflection of the past 12 weeks!! I am now 4 months post pregnancy with my third child and I am smaller now then when I was married 6 years ago! Check it Out!

Regaining Core Strength Through Push Ups

It is SO important to understand that QUALITY not quantity is better when it comes to your exercise program.

It doesn't matter that you can squat 50 times in a row, that is likely 50 times too many if you are not focusing on proper technique.

Activating the correct muscles during each move is crucial. Pushing yourself to lift the heavier weight that you think you just can not do is essential for not only muscle regeneration but also fat loss.

Slow and precise movements are what you want to consider when performing your Resistance Training workouts!!



So with that said....I am in need of a little help from my friends!

Here is a video of me doing push ups and I would LOVE your feedback.

How is my form and technique?

What am I doing wrong or right for that matter!



When I first started Fit Yummy Mummy in November of 2007 I remember saying to Holly that the exercises were just not challenging enough, that I wasn't "feeling" them and I was moving up in levels faster than I likely should have.

Well that has all changed!!

My workouts now and especially since my third pregnancy have become SO much more intense, SO much more powerful and SO much more mindful of WHAT I am to be doing and HOW I am to be doing them!

I am open to any and all comments and suggestions, please leave them below and I will get back to you for sure! I appreciate the support!!

I hope others will benefit from this also! We can not always watch ourselves performing an exercise, so some feedback would be nice!

21 Days to Fat Loss

HEY LADIES!!!

Have you felt the warmer weather approaching?

Has the sun been shining more and more in your neck of the woods?

Are all those mounds of snow around your house finally disappearing?

As this weekend marks the first day of Spring, why not take action as you head outside into the beautiful sunshine to take better care of yourself.

With warmer weather comes less clothes to pile on and more skin to bare!

Are you ready for that?

Let Holly Rigsby help you achieve your fat loss goals and welcome spring with open arms!!



Click on the above video to take you to You Tube where you can leave your comments for Holly!

Bonus Video!
I wanted to continue on with one more ab exercise such as those that I shared in my previous post by Craig Ballantyne creator of Turbulence Training.

Here is another great exercise that you can do at home to really tighten those abs and achieve a flat stomach!

Check this out!


I hope I've inspired you to take action this spring and get ready to Unleash Your Yummyness!

Three Weeks Post Pregnancy and Already Onboard for the Next Transformation Challenge!

As of today I have officially joined the next Transformation Challenge on CLUB FYM!!

I am SUPER excited for this New Years Transformation Challenge!!

I can't wait to regain my pre-pregnancy body back and more!

I KNOW I can do this as I've already seen results with Fit Yummy Mummy!
These were my results after the first Transformation Challenge in the spring of 2008.

If you want to see my current before pictures, stats and my GOALS for this TC log on to CLUB FYM and see for yourself just how Fit Yummy Mummy can work for you!