This Lifestyle Just Makes Sense!

Curious as to what I've been doing these past 5 months?

Wondering why I am bragging and boasting so much about the new me?!

I mean I have talked a few of my friend's ears off with just how excited I am about my new LIFESTYLE!

It is something I am very passionate about and I want to share it with all of you!






It's Fit Yummy Mummy and I am loving it!



What is Fit Yummy Mummy?

Well let me ask you this first:

Do you want to lose your baby fat and get your body back?

Do have lingering unwanted fat to lose and you just can't seem to get rid of it no matter what diet or exercise program you've tried?

Fit Yummy Mummy is YOUR answer!

Fit Yummy Mummy is (and I quote Holly on this) a
"Complete 16 Week Busy Mom's Lifestyle System."

Fit Yummy Mummy consists of Short Burst Resistance exercises coupled with Intervals for and get this, 15 minutes a day or 30 minutes every other day! No more no less and I promise!!

That's 90 minutes a week!

Along with supportive nutrition every 3-4 hours any woman will rev their metabolism and burn the unwanted fat ALL day long, even while you are asleep!

Gone are the days of long boring steady state cardio followed by hours of targeted weight training.

Performing compound body weight exercises back to back for 15 minutes followed by intense intervals for 15 minutes, you will start to feel and see results before you ever thought possible!

Who is the mastermind behind all of this?

Meet Holly Rigsby, certified personal trainer, busy mom and author of Fit Yummy Mummy.

Yes, Holly is my coach and although she is miles away she is also considered my friend!

I feel very fortunate to have 'met' her and without her constant support and guidance to get me on the right track, I wouldn't be here bragging to you about Fit Yummy Mummy!


This is a LIFESTYLE that JUST MAKES SENSE!

Eating whole natural supportive food (yes get rid of the junk!) and exercising using your own bodyweight for Resistance and Intervals WORKS!

I believe every woman deserves to feel BEAUTIFUL, inside and out! To be beautiful is to be YUMMY too!

Let's go girls, let's feel BEAUTIFUL & YUMMY together!

Click here for Fit Yummy Mummy.com to read more about this amazing program!

Happy Easter!!

As I sit here on this beautiful Easter weekend I can't help but be thankful for so many things in my life!


I am grateful for my very supportive and wonderful husband!
I am grateful for my two very adventurous amazing boys!
I am grateful for all my family and friends and that we are all happy and healthy!


I am most grateful at this time for the steps I have taken to become a HAPPY, HEALTHY and ENERGETIC mom!


For some of you reading this you may be asking yourself, is this really Marloes writing this?


Yes! My view on life and the way I value myself has changed so much over the past 5 months!


I have met a VERY wonderful and giving person and through her, my outlook on life has changed tremendously!! She not only has taught me so much about my own attitude, my determination, my motivation, and my drive to succeed, she has been there for me 100% since day one!


I want to share with all of you who this wonderful person is and what she has to offer to help you regain your confidence, health, and body back!


Please check back with me as I will be posting more about her, my progress as well as my success stories by following the Lifestyle she has taught me! A Lifestyle that Just Makes Sense!


Have a wonderful Easter weekend and I hope the Easter Bunny is good to you all!

First Official Blog Post

Hello!

This being my first official post on my very own Blog, I have a million and one ideas running through my head as to what I want to share!!

Where to begin?

I am a Kinesiologist, working in a private physiotherapy clinic for 8 years now.

I am a wife and mom to two amazing boys!

I was born in Holland and raised and still live in Canada.

But.....REALLY! What I really want to share is how my life has changed so much in the last 5 months and ALL for the better!

I plan to share with you some amazing information on how YOU too can change your life and live HEALTHY so simply and so easily!