Canada Day Workout

Happy Canada Day!!

July 1st is always such a special day for me!

Fifteen years ago my family and I became Canadian Citizens.

I was in high school at the time and remember it very well!
That day meant a lot to us and the reason we moved to this great country!

I am truly proud to be a Canadian!!


This morning six of us met for a Canada Day Fit Yummy Mummy Workout!!

Thank you to Jessica for hosting us in her shed....really it's her husband's soon to be woodworking shop but so far we've managed to delay that process! He may start charging rent soon though!

It worked out perfectly that we were able to partner up in terms of which workout we were doing!

Janis and Ammie worked on Introductory B
















Tennile and Jess completed Intermediate B and Jessica and I pushed through Circuit B of the June Workout.

















If that didn't get us sweating enough we completed a super intense 12 minute Interval session!

Jumping the Line (or imitation Jump Rope)
Belly Blasters
Kicking Butt (or Running on the Spot kicking our heels to our butt)
Mountain Climbers (Advanced)
Medicine Ball Twist (with weights)
Burpees

Each exercise was performed for 30 seconds with a 30 second march in between.
We completed two rounds and ended off with a great stretch!
















We were absolutely exhausted but completely energized to take on the day!

Thank you ladies for a wonderful session! You are the best!