Easy Meal Ideas

Think Eating Clean is too hard or time consuming?

Can't think of any great meal ideas?

Need something new to try?

What I am sharing with you today are two very quick, very easy, and very tasty meals that I enjoy!

For those who are counting calories or wanting to know the breakdown of their meals, I've included that as well.

First, a lunch idea:



Ingredients:
Egg
Green pepper
Baby spinach
Bean sprouts
Tomato
Avocado

Simply cut the green pepper into rings.
Heat a non-stick skillet, you may wipe it with olive oil or even coconut oil if needed.
Once the skillet is hot, place the green pepper down and then crack an egg into it.
Allow the egg to set for a moment.
Add your spinach leaves and bean sprouts around the outside.
Cover to allow the egg to poach.

A few minutes later your egg is poached and your veggies are tender!
Transfer to a plate, add a few slices of tomato and avocado and you're done!
A complete meal with protein, healthy fats and carbs and only one pan to wipe clean!

Here's the breakdown:
1 Egg ~ 74 cal
80gr Green Pepper ~ 22cal
50gr Baby Spinach ~ 11cal
80gr Bean Sprouts ~ 74cal
60gr Roma Tomato ~ 13cal
40gr Avocado ~ 64cal
Total Calories: 257 Carbs: 30gr Protein: 12gr Fat 12gr
If you require more protein you can always add an extra egg.


Here is a simple, fast, loaded with energy, sweet treat perfect for the hot summer months ahead!



Ingredients:
Cottage Cheese
Strawberries
Pineapple
Walnut Pieces

Wash and cut your fruit, I don't even use a cutting board I just cut my fruit right over my bowl!
Measure out your portion of cottage cheese.
Add your fruit and measure out and complete this dish with your walnut pieces.

The breakdown:
1/2 cup Cottage Cheese ~ 100cal
86gr Strawberries ~ 26cal
56gr Pineapple ~ 27cal
25gr Walnut Pieces ~ 175cal
Total Calories: 328 Carbs: 25gr Protein: 18gr Fat: 18gr


This is just a glimpse of how easy Clean Eating can be....and delicious at that!

Yes, I use a digital scale, on occasion, to accurately measure out my ingredients. This is not essential, however, to truly achieve a caloric deficit for fat loss you must be aware of what is going in.

Over flowing measuring cups and eye balling your amounts will only ADD to your calories!

Try to measure your meals for a few days to get a better idea of how much you REALLY are consuming, you'll be thankful you did!

Online menu planners are also a beneficial tool to guide you along as you track your daily calories.

FitDay, SparkPeople and Nutrition for Results are just a few examples.

There is much more where this came from, I look forward to sharing more of my meal ideas with you!



Interested to know where I am tracking my fat loss progress?
Join me at Club FYM where we are undergoing our next 12 week Summer Slim Down Transformation Challenge!












Check out Fit Yummy Mummy today!

Mother's Day Special For You!!

If you've always wanted to be on one of those makeover shows,
but they've never come and swept you away in their limousine ,

I have some exciting news for you...


My friend Holly Rigsby is celebrating Mother's Day all week by
offering a collection of exclusive interviews with 13 of the
world's top fitness, goal achievement, style, beauty and
relationship experts to share, with you, their secrets, strategies
and tips...all in celebration of Mother's Day.


As a bonus for anyone who orders Fit Yummy Mummy before
Friday, May 8th at noon EST, Holly is going to GIVE
you the complete Yummy Mummy Makeover Teleseminar Package
(normally $97) as a Gift!


Indulge on your own personal makeover, except that unlike on
those TV shows, the changes that you'll enjoy won't disappear
once the makeup is washed off.


But the Yummy Mummy Makeover Package will only be available
as a special Mother's Day Bonus until Friday, May 8th at
noon EST.

After that, this Yummy Mummy Makeover Package
goes back to it's normal price of $97.


The Yummy Mummy Makeover Package includes some of the top
fitness, beauty, style, relationship and goal achievement experts
in the entire world... experts featured on Oprah, Good Morning
America, Entertainment Weekly, Access Hollywood, and in
publications like Women's Health Prevention and countless other
shows, books and magazines.

Along with 11 super bonuses including workout plans, recipe
books, beauty tips and organizational blueprints - all in
addition to your 13 makeover calls!



So, if you want your own personal 'Yummy Mummy Makeover,
click here now:

Fit Yummy Mummy

to get all the calls, bonuses and inspiration to make this
the best Mother's Day yet!


Happy Mother's Day!

Marloes


P.S. - If you're not familiar with Holly's Fit Yummy Mummy
Lifestyle System, you owe it to yourself to check it out.
She's helped over 5,000 moms just like you get their pre-baby
bodies back all in just 90 minutes a week.

You can see some of her success stories and learn more about
her system - as well as check out the Yummy Mummy Makeover here:
Fit Yummy Mummy

Fit Yummy Mummy Live Event

The Spring Fit Yummy Mummy Meet Up was held last weekend, April 25.09 in Louisville, Kentucky!

















What a successful Bootcamp and Shopping Trip it was!

We started off our day meeting at Holly's house and then heading out to meet up at the park.

Our Bootcamp started at 9:30am right on time and was lead by Holly of course!

Resistance training consisted of three super sets of two exercises each performed for one minute each three times through before switching to the next super set!!!

OUCH!!


Everyone was feeling it and hurting before we were even done! To finish off the Bootcamp we performed Tabatas. Completing four exercises two times each for 20sec on and 10 sec off for a total of eight rounds. INTENSE!!




The Bootcamp was invigorating and even though she put us through our paces AND it hurt....WE LOVED EVERY MINUTE OF IT!!






After Bootcamp we all headed back to Holly's to get ready for the rest of our fun filled day!



We had reservations for lunch at the Cheesecake Factory....how divine!

It was So good, not a complaint from the whole group...well how could you go wrong with cheesecake, especially White Chocolate Caramel Macadamia Nut Cheesecake...my recommendation!!!



















Then the shopping began!

As I soon found out, no Fit Yummy Mummy shopping trip is complete without a trip to Sephora! I had never been to a Sephora and was I ever in for a surprise! Cosmetic heaven Oh My!!
















After spending what felt like almost half of our afternoon in Sephora we did manage to venture out to the rest of the mall and snag up some more purchases. I think we were more interested in getting to know one another better than we were shopping!

























To complete our shopping trip we ended our day at BD's Mongolian Grill for dinner. A great stir fry dinner was enjoyed by all!


For those that were able to stay longer, karaoke was in order back at Holly's house! We ended one of the most amazing fun filled days ever by singing karaoke into the night!

















An unforgettable Fit Yummy Mummy weekend was had by all!! We cannot wait to hear what is in store for the next one!

However, before we can celebrate with another shopping trip we will be working hard at our Summer Slim Down Transformation Challenge for the next 12 weeks.

Join us on CLUB FYM today to see what you're missing out on!!