Transformation Challenge Winners Announced!

The results are in and here are your Fit Yummy Mummy
2009 News Years Transformation Challenge Winners!!

Third Prize ~ Alison Liddic


















Alison Removed 5 Pounds, Over 2 Inches Off Her Hips and Over 2 Inches Off Her Mommy Belly!


Second Prize ~ Annik Wagnes





















Annik Removed 15 Pounds Of Baby Weight And Over 4 Inches Off Her Mommy Belly!

Grand Prize ~ Jane Hale





















Jane Removed Over 21 lbs of fat and 21 inches in 12 weeks!

CONGRATULATIONS LADIES!! I am so proud of you all!!

What an outstanding 12 week challenge this has been!

Everyone really committed to putting everything into this challenge and although not all could be chosen as winners or finalists
WE ALL CAME OUT ON TOP!!!

All the ladies have gained so much including....

Brand new bodies!

Brand new attitudes!

Brand new outlook on life!

I am very proud of each and everyone of you!
I am so grateful for being able to share in this experience together!
I look forward to the next Challenge!!


The Spring/Summer Challenge is just around the corner starting May 1st!
Get your Toned Summer Ready body in just 12 weeks!
Check out Fit Yummy Mummy today!!

Interested to know more about Club FYM and where you can get the support and accountability you need to start your fat loss journey?
Jane, Annik, Alison, myself and ALL the rest of the Fit Yummy Mummy's are on CLUB FYM and are there to help you every step of the way!

I hope we've inspired you to take action and go after your fat loss goals!!

Get Your Votes In!

So the finalists have been announced and the voting is well under way for this years New Years Transformation Challenge!!!

In case you missed it here is the Voting Page for you to see all of the fabulous Fit Yummy Mummy Finalists!!

Get in there and cast your vote today!!

I am Contestant # 3!!!

This is me 3 weeks post pregnancy to almost 16 weeks post pregnancy!!
12 weeks can make a difference when you put your mind to it!!!




All of the women, over 350, who took part in this Challenge have done SO well!!

We have all come away with a better body, inches and weight removed that will never come back and more and more positive healthy habits that will stay with us forever!

As only ten finalists could be chosen and the top three will be announced on Monday April 20, I wanted to share with you the amazing prizes that are up for grabs for those lucky winners!!

Prizes!!!

Grand Prize

6 Month Membership to Fit Club DVD of the Month Coaching Program
~ Free DVD package mailed to your door ~ Free Newsletter ~ Free Access to Private Forum with exclusive access to bonus workout videos, audios and coaching calls. ~ Free access to the Nutrition for Results Online menu planner

6 Months of One on One Phone Coaching One 60-minute call each month Up to four 15-minute calls used as needed

Flip Ultra Video Camera



Video camera will be used to enhance coaching experience. Film clips of exercises, workouts, trips to the grocery, etc.





PLUS over $500 worth of FREE Prograde Supplements!

Fit Yummy Mummy T-Shirt/Tank



Second Place

3 Months Membership to Fit Club DVD of the Month Coaching program

3 Months One on One Phone Coaching One 60-minute call each month Up to two 15-minute calls used as needed Fit Yummy Mummy T-Shirt/Tank


Third Place

1 Month Membership to Fit Club DVD of the Month program

1 Month One on One Phone Coaching One 60-minute call One 15-minute call

Fit Yummy Mummy T-Shirt/Tank



EVERYONE WINS Not only have these amazing women ended this 12 week challenge Shining Brightly with a New Body and a totally New Life - there's a special Video prize awarded to every single FYM who started and finished the entire 12-week challenge.


So what are you waiting for? Get in there and vote today!!
Click here for the voting page!

Want to know more about Fit Yummy Mummy?
Click here to access the Fit Yummy Mummy website!

VOTE TODAY ~ The Fit Yummy Mummy Transformation Challenge Finalists Are Announced! ~ OPEN TO ANYONE!

This is Our Year To Shine!!!

The New Years 12 Week Transformation Challenge Finalists have been announced this morning on Club FYM!!

Head on over and VOTE Today!! Voting is open to anyone!

Read the amazing essays these ladies have written to reflect on their last 12 weeks of the Challenge.

Over 350 women participated in this Challenge working to lose the baby fat and regain their bodies back!

CLICK HERE TO VOTE!


The Challenge involves following the Fit Yummy Mummy System, a program designed by Holly Rigsby, personal trainer.

Fit Yummy Mummy is a system which involves exercising for no more than 90 minutes a week and eating supportively every 3-4 hours.

Interested to learn more about what Fit Yummy Mummy is all about?

Head on over to the Fit Yummy Mummy page now and read for yourself just how amazing this lifestyle really is!




I am SO super excited to have been chosen as one of the top 10 finalists! This Challenge was by far my best challenge yet since starting Fit Yummy Mummy in 2007! Head on over to the voting page to read my entire personal reflection of the past 12 weeks!! I am now 4 months post pregnancy with my third child and I am smaller now then when I was married 6 years ago! Check it Out!

Barbie Weight vs Body Sculpting Weight

Holly Rigsby does it again!



Meet Holly Rigsby personal trainer, my coach and author of Fit Yummy Mummy.




Holly has outlined in her latest newsletter the myths and misleading information that is out in the media about women and strength training.

As a society, we as women have been lead to believe that we can bulk up if we lift heavy weights and I mean weight over 15, 20, or even 25lbs!

SO NOT TRUE!

With proper nutrition and a properly planned strength training program there is NO WAY that women will bulk up.

Looking lean and defined YES....



Bulking up....NO!

I'll let Holly explain it more to you.

Check out her newsletter, Get Fit and Yummy today!

Convinced???

Then come and join myself and all the the other Fit Yummy Mummy's on CLUB FYM !

Push Ups Revisted

I received some great feedback on my push up video I posted a couple of weeks ago!

I've been working on technique and focusing on my form ever since!

If push ups are not part of my workout on any particular day, I will do a set of them at the end of my day right before I go to bed.

Check out my progression so far in this video.



Send me an email at marloesnyenhuis@hotmail.com or leave your comments below, I appreciate all the support!

If you're wondering what workouts I'm talking about or where my passion for push up perfection is coming from then check out Fit Yummy Mummy right now, you will not be sorry!

My Motivational & Inspirational Video

The power of a vision board!

Just watching that video again brings back all the emotions that I felt when I created it last year!




I wanted to share this with you as there is so much power and motivation that comes from creating a vision board or in this case a video clip of what you are striving to achieve!

If you surround yourself with the things that you want to achieve and the goals you wish to obtain you will be successful in reaching them!!

Review your goals daily, remind yourself WHY you are doing this and WHY you truly want what it is you want!!

Take action, the present is now, do what is it is that you truly wish to do!!

Check out Club FYM today!!