Delicious & Nutritious Breakfast Idea

As I am gearing up to head out for my group workout with my local Fit Yummy Mummy's, I wanted to share a very simple yet super tasty breakfast idea!

This is a variation to some of the recipes already shared on Club FYM and any way you put this together it is absolutely delicious!  

Power Packed Ingredients:

1. 2 whole eggs
2. 1/4 cup (2) egg whites
3. Red pepper
4. 2 cups packed fresh baby spinach
5. 2 tbsp flax meal
6. Fresh blueberries

How  To Make This:

Beat eggs and egg whites together along with 1 tbsp of the flax meal.  Heat up skillet with sunflower oil.  Add red peppers to skillet once hot, allow to sauté for 1-2 minutes on their own.  Add the eggs and then sprinkle the other tbsp of flax meal over top.

Once eggs are almost set, add spinach to the skillet and allow to sauté  another 1-2 minutes or until wilted and tender.

Transfer to a plate and add fresh blueberries on top.   

Enjoy along with your favorite cup of green tea! I personally love Honey Lemon Ginseng by Tetley or Licorice Spice by Stash!!

Variations:

You may chose to use frozen spinach which is just fine!

Also, frozen blueberries are great but should added to the plate first and then topped off with the eggs to allow them to thaw.

Other FYM's have used Greek yogurt to finish off this meal as well!

Let me know what you think and  how you can make this dish even yummier with your own additions!

Wishing for a Pot of Gold!

Here are just a few great shots of the kids admiring a beautiful rainbow overlooking our vegetable garden last week.

With this wet summer we’ve had so far it has made for easy weed pulling but also much less watering on our part of the garden.  Everything is well on it’s way now and we’ve already enjoyed some meals with fresh spinach, peas, green onion, and peppers!

 

VOTE TODAY ~ The Fit Yummy Mummy Transformation Challenge Finalists Are Announced! ~ OPEN TO ANYONE!

This is Our Year To Shine!!!

The New Years 12 Week Transformation Challenge Finalists have been announced this morning on Club FYM!!

Head on over and VOTE Today!! Voting is open to anyone!

Read the amazing essays these ladies have written to reflect on their last 12 weeks of the Challenge.

Over 350 women participated in this Challenge working to lose the baby fat and regain their bodies back!

CLICK HERE TO VOTE!


The Challenge involves following the Fit Yummy Mummy System, a program designed by Holly Rigsby, personal trainer.

Fit Yummy Mummy is a system which involves exercising for no more than 90 minutes a week and eating supportively every 3-4 hours.

Interested to learn more about what Fit Yummy Mummy is all about?

Head on over to the Fit Yummy Mummy page now and read for yourself just how amazing this lifestyle really is!




I am SO super excited to have been chosen as one of the top 10 finalists! This Challenge was by far my best challenge yet since starting Fit Yummy Mummy in 2007! Head on over to the voting page to read my entire personal reflection of the past 12 weeks!! I am now 4 months post pregnancy with my third child and I am smaller now then when I was married 6 years ago! Check it Out!

A Fit Yummy PREGNANT Mommy!

Here is a recap of the remainder of my pregnancy. I posted this on my Blog on Club FYM earlier in December. Let's just say it's been a bit of a hectic month and I apologize for the late entry, having a baby at Christmas makes for a blur of a month!

Posted on December 10, 2008

















"Well I am officially due this week or over due at this point according to my OB.

If I go by my original due date of Dec.15.08 then I am 40 weeks this weekend but according to my OB I was due Dec.6.08 and thus I am now past my due date. Either way, it is a waiting game from here on in as to when my little one will decide to come....or not! I was induced twice before and if nothing happens in the next 7 days I will be induced next week Wednesday Dec. 17.08.....hope this is a good day!

I cannot believe how far I've come and how fast this pregnancy has gone by! I guess chasing after two boys already will do that to you!

Here I am at the half way mark and only 7 weeks ago.
















As far as stats go and whose really wanting to count those right now but what the heck here they are:

April 27, 2008 (End of the 1st TC and already 7 weeks pregnant and didn't know it yet!)
Weight: 145lbs (20lbs less thanks to Holly and FYM!)
Size: 6-8 (I think grade 9 was the last time I saw these numbers!)
Chest: 36"
Waist at Belly Button: 33.75"
Hips: 37.5"

December 10, 2008 (40 weeks pregnant give or take and ready to pop!)
Weight: 170lbs (+25lbs, exact same as with my first two pregnancies, so I'm happy with that!)
Size: Medium Maternity
Chest: 37.5" (+1 inch, woah watch out this will increase yet as I gain some cleavage breastfeeding, the only time I actually have boobs!)
Waist at Belly Button: 43" (+9.25", Hello Baby!)
Hips: 38.5" (+1 inch)

***************************************************

That was me before our little precious bundle arrived on Friday December 12, 2008!!!
More to follow....stay tuned for the Birth Announcement!